QUALIFICATIONS

I have chosen my training and qualifications carefully to ensure that my knowledge base is secular, broad, current and well informed.

  • GMB Trainer

  • Level four Advanced Pilates Instructor (Future Fit)

  • Experienced Yoga Instructor (Yoga Alliance Professionals)

  • Trauma Resilience Embodied Yoga Golden Mandala (Aneta Idzak, Yoga Alliance Professionals)

  • Yoga For All (Dianne Bondy & Amber Karnes, Yoga Alliance)

  • Fertility and First Trimester Yoga (Jane Collins, Birthlight Yoga)

  • Anatomy Of Movement (Andrea Newman, British Wheel of Yoga)

  • Anatomy (Lesley Dike, Physiotherapist)

  • Yoga Teacher Training (Collins & Barth School of Yoga)

  • Mindfulness Based Stress Reduction (Rachael Garfield, Tall Spaghetti)

  • Parkinson’s awareness for fitness instructors

I enjoy a range of up-to-date movement training to maintain my personal and professional development.

EXPERIENCE

I have experience of working with clients managing a range of chronic and acute conditions including:

  • POTS

  • Scoliosis

  • Hashimotos

  • Fibromyalgia

  • Chronic Fatigue Syndrome

  • Post-cancer recovery (on medical recommendation)

  • Back injury

  • Fatty liver disease

  • Wheelchair-bound cerebral palsy

  • Sjogren’s Syndrome

  • Osteoporosis/osteopenia

  • Joint replacement

  • Sciatica

  • Seated/chairbound

  • Injury recovery

  • Stress management

  • Anxiety

  • Depression

  • ADHD

  • AuDHD