not about Size
not the Gym
not PE

Freedom in movement

One-to-one movement coaching for
strength, mobility & confidence

Client FEedback

“I leave every session feeling energised, enthusiastic, stronger and really proud of myself and what my body can do”

Strength, Agility & confidence

Coaching with Cam will help you make space for yourself.

The movement will make you progressively and sustainably stronger, fitter, more flexible for day to day life. The coaching relationship will help you to unmask and be yourself without judgement or expectation.

Sessions are always adapted to what you need on the day, based around your overall programme which will be personalised from a range of bodyweight movement disciplines suit your personality, your body and your life. The coaching

About MwC
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Client FEedback

“A short while after I started training with Cam I was diagnosed with a serious health condition. Cam helped me to keep feeling strong, to feel that I could get through the worst of my health challenges.”

Movement styles

Creative Bodyweight Training

MwC programmes are created from a range of disciplines that require minimal use of equipment. By building a relationship with your body and understanding how it works, you have one of the central tools to stay well for life.

GMB

Functional dynamic movement, for strength, flexibility and control

MAT PILATES

Calm and controlled work for deep core stabilisation and strength

YOGA

For a lifetime of highly refined movement and mindful skills

CALISTHENICS (bodyweight training)

For building sustained mobility and strength at all levels

movement for Calm & confidence

Learn to move with freedom and your body will feel like home.

Nitty Gritty

REady?

Book a free, no-obligation chemistry session to have a relaxed chat with Cam. It’s a chance for us to talk about what you need and see how we get on.

Find out more
Let’s Go!