not about Size
not the Gym
not PE

Movement coaching for
strength, mobility & confidence

Client FEedback

“I leave every session feeling energised, enthusiastic, stronger and really proud of myself and what my body can do”

Strength, Agility & confidence

Coaching with Cam will help you make space for yourself.

The movement will make you progressively and sustainably stronger, fitter, more flexible for day to day life. The coaching relationship will help you to unmask and be yourself without judgement or expectation.

Sessions are always adapted to what you need on the day, based around your overall programme which will be personalised from a range of bodyweight movement disciplines suit your personality, your body and your life. The coaching

About MwC
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Client FEedback

“A short while after I started training with Cam I was diagnosed with a serious health condition. Cam helped me to keep feeling strong, to feel that I could get through the worst of my health challenges.”

Movement styles

Creative Bodyweight Training

MwC programmes are created from a range of disciplines

GMB

Certified GMB training for functional movement skills: strength, mobility and control

Mat Pilates

Calm and controlled work for deep core strength and stabilisation

Yoga

For skilled flowing movement with balance, control, strength and flexibility as well as restorative, mindful, calming flow

Calisthenics

For building skilled mobility and strength at all levels

movement for Calm & confidence

Learn to move with freedom and your body will feel like home.

Nitty Gritty

REady?

Book a free, no-obligation chemistry session to have a relaxed chat with Cam. It’s a chance for us to talk about what you need and see how we get on.

Find out more
Let’s Go!