not the Gym
not about Body Size
not your PE teacher

Client FEedback

“I leave every session feeling energised, enthusiastic, stronger and really proud of myself and what my body can do”

Strength, Agility & confidence

The movement will make you progressively and sustainably stronger, fitter, more flexible for day to day life. The coaching with Cam will help you build confidence and make space for yourself in your life.

Sessions are adapted to what you need on the day, but always based around your programme, which is built from a range of functional bodyweight movement disciplines that are suited to your personality, your body and your life at the time.

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Client FEedback

“A short while after I started training with Cam I was diagnosed with a serious health condition. Cam helped me to keep feeling strong, to feel that I could get through the worst of my health challenges.”

Movement styles

Creative Bodyweight Training

MwC programmes are created from a range of disciplines

GMB

Certified GMB training for functional movement skills: strength, mobility and control

Mat Pilates

Calm and controlled work for deep core strength and stabilisation

Yoga

For skilled flowing movement with balance, control, strength and flexibility as well as restorative, mindful, calming flow

Calisthenics

For building skilled mobility and strength at all levels

movement for Calm & confidence

Learn to move with freedom and your body will feel like home.

Nitty Gritty

INtErested?

Book a free, no-obligation chemistry session to have a relaxed chat with Cam. It’s a chance for us to talk about what you need and see how we get on.

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