CReative BODYWEIGHT TRAINING
FOR STRENGTH, MOBILITY & CONTROL

I’ve been teaching sustainable, adaptable and accessible movement since 2016. I’m a GMB trainer, fully certified in Yoga, and Advanced (Level 4) Mat Pilates, as well as holding multiple specialised trainings for particular needs. For a list of certifications, click here

I love to draw on bodyweight movement disciplines in a way that builds flow and body confidence through:

• Skills

• Strength

• Control

• Mobility

• Stability

Every programme is unique. As I get to know you, I’ll create your programme based on movement styles that work for you, your objectives and what you need on the day. The longer we work together, the more refined your programme will become.

This is the training style I practice myself, and I love it because it’s:

Universal: You already have all the tools you need to feel better, right now. No experience, kit or ability is required to get started when you work with me.

Adaptable: I work responsively to you and the ebbs and flows of your life.

Creative: Instead of aligning myself to one discipline and rigidly following a plan, I draw from a huge pool of inspiration, skills and expertise to tailor and explore movement with you in each session.

Rewarding: Long and short-term rewards make motivation and commitment easier, I like to make sure that the way you feel is our priority, as well as helping you identify your progress along the way.

Sustainable: Bodyweight training can help you learn about your body, and build a stronger relationship with it. The skills, strength and mobility you’ll build in our sessions have the capacity to improve your everyday life, throughout your life.

My method works. I’ve proven it over and over again. Let me create you a movement programme that works for you and you’ll feel great. All you need to do is invest, commit to the first eight sessions and see how you like training with me.